Ageing Gracefully With Postural Therapy
Ageing and Postural Therapy
I am a competitive Power Lifter at the age of 69 (in august 2018). As I was going through my deadlifting workout I thought a lot about other lifters I have seen that are far older than me. Some well into their nineties.
When I began Powerlifting in 2014 several people told me “I should be careful, I could get hurt” The reason I am able to avoid injury is due to Postural Therapy and good lifting techniques.
Today us Baby Boomers need to stay on top of our game. Bone density begins lowering as a woman nears menopause and men start losing bone density in their 70’s.
There are several causes for bone density loss, so becoming proactive will definitely slow down the process.
You may already notice that your body is getting stiffer and more difficult to move effortlessly. That’s where Postural Therapy is going to catapult you to the next level. Increasing function and flexibility is going to give you the tools to do other things such as going to the gym, playing golf without getting back pain, walk longer and further, play with your grandchildren, gardening, hiking, cycling and work around your home without concerning yourself about moving something heavy or getting up on a ladder.
Most of us have been trained to think “go to the doctor, they will give me something or do something to make it go away”. For some, that probably wasn’t the best choice.
Postural Therapy a drug and surgical free approach lines up the joints, stops the unnecessary faulty wear and tear, and adds function and mobility to our lives. Why not give it a try?
Today, due to Postural Therapy I am described as “inspirational” for what I like to do. There is nothing stopping you from doing the same thing. Every morning, right after my cup of bullet proof coffee I begin my exercises. It takes anywhere from 20-40 minutes and well worth the time. I am free of pain, joint restriction, muscle and joint soreness and movement is effortless, and stronger.
If you suffer from neck and shoulder pain, back pain, knee pain, sciatica, tennis elbow, carpal tunnel, spondylolisthesis, and ankle and foot pain, join me along with others and start living life on your terms, free of pain and restriction.
Call today for an assessment. We can see you in person or via the internet.
CHEK Practitioner 4
PAS/AET certified through Egoscue Institute
702.354.8269 carolynvanzlow.com email@example.com