I am in several groups of professionals who specialize in teaching self-care to their clients through various alternative methods. All of them, in my humble opinion are excellent at what they provide for their clients.

Myself, I am an out of the box type. My idea of self-care is exercise or some type of movement. Through the years that has been strength training, cycling, powerlifting, functional training and the latest is Powerbox Pilates. All of these have held a huge fascination and provided